Women’s wellbeing offerings
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Menstrual cycle educational workshop expressions of interest form
A 1.5 hour workshop intended for women in their reproductive years, sports teams, coaches or parents wanting to learn more about how their body works so they can feel more empowered, understood and improve performance, recovery and connection. There is a minimum of 4 people for these workshops.
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Intuitive Cyclical Living Course
Coming soon!
Learn to understand your body’s natural rhythms and discover a new sense of empowerment through body literacy and cyclical living.
This empowering course has been created and developed for females wanting to learn more about how they can work with their cycle, not against it. With the option of joining the community at any stage of your cycle, from anywhere, you will develop an understanding of how the menstrual cycle works, why you feel certain ways at certain times, and walks you through what you can do to support your body and mind to thrive throughout your cycle, leaving you feeling more in tune with your bodies signals.
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Health coaching and Naturopathy bundle
Getting to the bottom of your skin concerns can be tricky without guidance and we are here to help. If your desire is to improve your gut and hormone health, manage stress and nutrition and you are struggling with skin appearance, this offering provides you with the whole package. Personalised naturopathy and coaching, lifestyle advice and guidance throughout your journey, plus the ability to access in depth testing, and personalised supplementation or herbal medicine for that extra support while we work toward improving your gut, skin and hormonal health. Please note, this offering is also for males! You are important too.
