Introductory discovery call
To decide if health coaching is the right fit for you, you can schedule a FREE 15 minute complimentary discovery call where we can discuss your health and lifestyle concerns, determine how I can best support you and for you to ask any questions you need if you are sitting on the fence with whether health coaching is right for you.
More info on coaching options are available below. Please email me for any queries. Payment plan options are available if we decide to continue on this transformational journey together.
The transform me package
Live Well’s premium accountability programme. For those serious about change, longevity and a fulfilling healthy life. This package has a framework focus on behaviour change. Consisting of 6 fortnightly check ins either in person or via video call dependent on your preference and location. (Initial 1 hour, follow ups 15-20 minutes)
What’s included?
Personalised goal setting and coaching specific to your needs
Conversations beyond just food and the main “problem”, digging deeper to unravel what may be stopping you from creating the changes you want to make.
Education around foods, labels, nutritional information and recipe ideas
Discussions, advise, education and support around lifestyle change and habit creation specific to your desires and goals
Information and helpful handouts to reflect on
1x Pantry makeover (virtual option available)
1x Supermarket tour with label education (virtual option available)
2x new recipes monthly to keep you on track
Free access to my meal planner PDF
Access to me anytime via email or whatsapp for any questions or correspondence throughout your programme.
*Most clients usually find 4-6 months on this programme is enough time to implement lifestyle and habit change and move forward confidently without me. However, every individual is different and specific support for each individual varies.
Programme price: $1100 (Inclusive of session time, my time spent outside of our session, and any engagement in between sessions)
*Please note, payment plans are available. If you opt for a payment plan, the transformative programme has a 3 month minimum. I do not believe in locking people into subscriptions however I do believe it is important for my clients to commit and have at least 3 months to achieve sustainable results. Please also note this will need to be pre-paid before our session. If you pay in full, you will be given a copy of my “Getting back to basics” E-book for free.
The growth package
This compact package consists of 3x fortnightly or monthly sessions, either in person or via video call dependent on your preference and location. (Initial 1 hour, follow ups 45 minutes)
What’s included?
Personalised goal setting and coaching specific to your needs
Advice and recommendations targeted to what you are wanting to achieve
Education around foods, labels, nutritional information and recipe ideas
Discussions, advise and education around lifestyle change and habit creation specific to your desires and goals
Conversations beyond just food, digging deeper to unravel what may be stopping you from creating sustainable lifestyle changes
Information and helpful handouts to reflect on
This package option tends to be suited to someone who knows what they want to specifically focus on and are aware of their triggers, negative habits and pillars of their life that are requiring attention.
A great option for people feeling stuck, wanting to take back control of their health and wanting short term support to help them on their way.
Package price: $450 NZD (Inclusive of session time, my time spent outside of our session, any engagement in between sessions, and my tax related business costs)
*Please note payment plans are available. This will need to be pre-paid before our session. If you pay in full, you will be given a copy of my “Getting back to basics” E-book for free.
Casual 1:1 session
This option offers sessions on a casual basis, if we determine casual support is all you are needing.
Great if you are just wanting some advise, are in the yachting industry or unable to commit consistently for a package. This session could also be utilised as a post-programme catch-up call down the line if you feel you need a review but do not need to commit to the length of another full programme.
Price per session: $130 NZD (1 hour)
Add-ons / optional extras
If you would like any of these options to be integrated into your coaching package please let me know and we can discuss how this would look:
Red light therapy panel access (Mount Maunganui based)
Educational E-workbooks - (just listed!)
Online courses - coming soon!
Overwhelmed at what to choose at the supermarket? Pick from the below add-ons:
Pantry makeover - includes nutritional label education
Supermarket tour - includes nutritional label education
“When we embrace the power of a healthy diet, mind, and lifestyle, we can achieve a greater level of overall physical, mental, and emotional wellness”.
Fall in love with prioritising you.
— Laura x