Blog ten - Do’s and Don’ts with alcohol intake.
Some opt for 0% alcohol or are "tee total” by choice, or for health reasons, some choose to include alcohol in their lives, including myself. But that isn’t to say I drink all the time or enjoy the side effects alcohol brings me. Enjoying a fresh aperol spritz on a summers day or wines at a wedding with friends sits with me a lot better now compared to my younger days, binge drinking every weekend only to have to deal with the repercussions of this later on in life.
Alcohol intake usually ramps up during the holiday season as we enjoy time socialising, music concerts and having a “break”. We might notice increased lethargy, bloating and changes in our digestion when we drink alcohol as it slows down detox pathways and liver function as it makes it work harder. But there are ways we can support our bods to help keep our health and hormones in check!
Remember, its all about balance - minimising side effects and hangovers while still enjoying and making memories. Alcohol intake should be a rare occasion as we prioritise our health and wellbeing both physically and mentally.
DO:
Sip on water in between drinks and if you are someone that drinks wine add soda water and some ice to it for spritzer vibes!
If you enjoy red wine but feel the side effects of too much histamine (itchy and blocked nose, sneezing, red cheeks), consider opting for a sulphite free option, The Good Wine or Fine o Wine have some yummy options if you are in New Zealand.
Say yes to fresh healthy fats and proteins to help stabilise blood sugar throughout the day making sure to have a decent meal pre.
Take activated charcoal before bed to bind toxins if you have had a bigger night than planned.
Drink your favourite liver loving herbs and hydrate with electrolytes or coconut water the next day
Get into the ocean! Magnesium and nature are our healers.
DON’T:
Head out on an empty stomach
Say yes when you really want to say no, there are so many non alcoholic alternatives that fit the bill these days and if you struggle socially without having a drink in hand, take some time to consider why this might be, or speak to a professional.
Fuel up on excess caffeine the day after, as all this does is prepare us for a bigger crash later on in the day and put extra load on the liver.
Everyone has their personal approach to alcohol and we need to remember it is a toxin. It’s about how we support our body and mental health while indulging that matters and keeping alcohol to a minimum majority of the time.
