Blog six - Taking autonomy for your health, a preventative approach.
Why Prevention is the Best Medicine.
In today’s world, many of us wait until we’re feeling unwell before seeking help. But what if we could prevent those illnesses from happening in the first place? Instead of relying on the sick care system, which is designed to treat diseases once they’ve already taken root, a proactive approach allows us to invest in our health now and enjoy better outcomes in the future.
Taking simple steps like eating nourishing foods, moving our bodies, getting quality sleep, and managing stress can make all the difference. By shifting the focus from treating sickness to building long-term health, we not only feel better today but also reduce the risk of chronic conditions tomorrow. It is always worth considering all options to health, being open minded and exploring the importance of prevention and how small daily actions can lead to big health rewards. This is why I love what I do.
There are many free and inexpensive ways we can take an autonomous approach to our health. The overused and slightly mocked “health is wealth” is a term I have learnt to love. Our sickcare system is overwhelmed and unfortunately New Zealand follows the approach of bigger countries that have proven multiple mistakes in their approach. By adopting a preventative mindset to your health you are choosing autonomy, choosing to invest in your long term health.
Some questions I encourage people to ponder:
In what areas of my life am I already taking charge of my health, and where might I need to step up?
Am I waiting for external circumstances (like illness or medical advice) to guide my health decisions, or am I taking the lead in making proactive choices?
What changes can I make today that will empower me to have more control over my future health and well-being?
How can I better educate myself about preventative health measures, so I feel more confident and informed in my daily choices?
Am I relying too much on the sick care system for answers, or am I embracing my own responsibility to maintain and improve my health?
What daily habits do I have that contribute to my long-term well-being? Are there areas where I could make small improvements?
Am I waiting for signs of illness before paying attention to my health, or am I actively working to prevent problems before they arise?
How do I prioritise self-care, such as nutrition, exercise, sleep, and stress management? Could I make space for more balance in my routine?
What role does my mindset play in my health decisions? Am I focusing more on treating symptoms or on supporting my overall wellness?
What steps can I take today to reduce the chances of developing chronic conditions later in life?
So, what are some things we can do to reduce reliance on our medical teams at the bottom of the cliff?
Identify your roadblocks, take an honest assessment of what the main features, triggers and stressors that are in your life and work on creating a sense of safety in your body and mind.
Manage how you interact with the external world. The internet, social media, who you surround yourself with), by getting into nature and natural sunlight, slowing down, embracing community and people that lift you up
Trial new nutrient dense meals and recipes. Include a range of healthy fats, proteins and fibrous foods into your diet to support insulin, cholesterol and hormone levels.
Nagivate and select additional and valuable tools and self care “go to’s” that work for YOU. Find trustworthy sources of information.
Sieve through the fads to protect your time and money investments.
Connect with a coach, professional or some you trust. for accountability, guidance and advise so you can feel more empowered and in control of your own health. Dont be afraid to look outside the mainstream box!
You’ve got this!
